Massage therapy is so amazing how fast it can calm the mind. You are constantly on the go when you are living in the city and unfortunately stress is one thing we just can’t seem to eliminate from life, especially as an adult. All the multi-tasking and constant work we do in our daily lives does some wear and tear on the body and mind but you have to make time for yourself! When you get a massage your body switches from the ‘fight or flight’ Sympathetic nervous system to the ‘rest and digest’ para- Sympathetic system and your body is able to restore and regenerate. When you get a massage it lowers the cortisol or stress in your body and increases serotonin feelings of happiness. You can come in for a session breathe in aroma therapy and let your mind drift away. It helps so much to reduce depression and anxiety using trigger points and other methods to calm the mind and formulating a treatment plan with your massage therapist,. You are guaranteed to feel much more content after a massage, don’t deprive yourself of self care!
